My Plans
FIT BY BLOOD TYPE TRANSFORMATION
(Life changing nutrition and fitness blood type Transformation) This plan is design for individuals that want to take their fitness journey to the next level! The fitness solution to staying healthy living longer, and achieving your ideal weight.
personalized plans aligned with your specific bloodtype
Weekly checkins
Daily accountability
Nutrition backed by clinical research to optimize your overall health
24/7 in app support
Done for you macro and calorie tracker
Smart device connectivity for iOS and and android.
$75
for 7 weeks
WEIGHT LOSS TRANSFORMATION
This plan is designed for beginners looking to kickstart their fitness journey. This coaching includes personalized workouts and guidance to help you build a strong foundation. The entry-level nutrition program provides essential support to fuel your workouts and optimize your results. This plan is perfect for those new to fitness or looking to get back on track with their health and wellness goals.
Personalized workout: Personalized exercise, plan design to kickstart your fitness journey, and build a solid foundation for success
Expert coaching: dedicated support from a fitness coach to provide guidance, motivation, and accountability
Bi-Weekly progress check-ins with the trainer to track your results and adjust the plan as needed
Nutrition guidance: basic nutritional meal planning to support fitness goals, and overall wellness.
By following this plan, you can expect to see improvements in your strength, endurance, and overall fitness level, as well as better understanding of how to fuel your body.
$50
for 7 days
Lean muscle shred
If you have experience in the gym but can’t seem to get those gains you have been working towards…… This program is designed for you! Be prepared to be pushed, sculpted, and redefined! Experience the ultimate transformation(not for beginners). Intense routines designed for more aggressive transformations.
Specially crafted workout routines for a shredded physique
Done for you optimized nutritional plan
Daily accountability
1 weekly check in (additional check in by request)
24/7 in app support
Calorie and macro tracker smart technology
$100
for 7 days
8 week ultimate Flat belly bigger Booty transformation
The guaranteed way to better glutes, Designed to focus on glute size, strength, and design. Wether you are looking to sculpt or grow this plan gets you the results to achieve the perfect peach!
30-45 minute intense glute and leg workouts
Workout routines scheduled 3-4 times per week
Nutritional guidance
Progressive routine adjustments
Weekly check ins
Daily accountability
Smart technology progress tracker(iOS and android compatibility).
24/7 in app support
$75
for 7 daysCoach Curtis
Your Fitness Coach
5,000hrs of personal trainer experience! Empower into you to embrace a healthier future with personalized fitness plans,expert guidance,and a supportive coach. Join us on the journey to a fitter,stronger you!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
