This plan is designed for beginners looking to kickstart their fitness journey. This coaching includes personalized workouts and guidance to help you build a strong foundation. The entry-level nutrition program provides essential support to fuel your workouts and optimize your results. This plan is perfect for those new to fitness or looking to get back on track with their health and wellness goals.
Personalized workout: Personalized exercise, plan design to kickstart your fitness journey, and build a solid foundation for success
Expert coaching: dedicated support from a fitness coach to provide guidance, motivation, and accountability
Bi-Weekly progress check-ins with the trainer to track your results and adjust the plan as needed
Nutrition guidance: basic nutritional meal planning to support fitness goals, and overall wellness.
By following this plan, you can expect to see improvements in your strength, endurance, and overall fitness level, as well as better understanding of how to fuel your body.
