FutureFlowFitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Curtis 

Coach Curtis 

(Life changing nutrition and fitness blood type Transformation) 
This plan is design for individuals that want to take their fitness journey to the next level! The fitness solution to staying healthy living longer, and achieving your ideal weight. 



 FIT BY BLOOD TYPE TRANSFORMATION

This plan is designed for beginners looking to kickstart their fitness journey. This  coaching includes personalized workouts and guidance to help you build a strong foundation. The entry-level nutrition program provides essential support to fuel your workouts and optimize your results. This plan is perfect for those new to fitness or looking to get back on track with their health and wellness goals.

 WEIGHT LOSS TRANSFORMATION

If you have experience in the gym but can’t seem to get those gains you have been working towards……
This program is designed for you! Be prepared to be pushed, sculpted, and redefined! Experience the ultimate transformation(not for beginners). Intense routines designed for more aggressive transformations. 

Lean muscle shred

The guaranteed way to better glutes,  Designed to focus on glute size, strength, and design. Wether you are looking to sculpt or grow this plan gets you the results to achieve the perfect peach! 

Coach Curtis

Your Fitness Coach

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